REWIRE YOUR BRAIN, IMPROVE YOUR LIFE – Consumers Association Penang

Want to improve your life? Rewire your brain. By doing this, we can change our thought patterns, habits, and behaviours.

It used to be thought that our brain was “hardwired” to function in predetermined ways. The truth is, our brain is not hardwired, it’s “softwired” by experience. If we realise certain thought patterns aren’t serving us, and we want to change them, we can “rewire” or “retrain” our brain to think other thoughts instead.

Our brains are constantly reorganising and rewiring, based on what we are doing, thinking, and feeling. Most of this rewiring is unconscious, we are just going about our lives and our brains are memorising and putting into deep storage anything we are thinking, feeling, or doing repeatedly, says an article in Happy Brain Life.

If we want to develop new habits of thinking, feeling, and/or behaving, we can consciously rewire our brains.

Here are some actions that can rewire our brain to improve our lives.