Should you drink chocolate milk after a workout?

Is chocolate milk truly beneficial as a post-workout drink? The sugar that makes the drink dangerously delicious plays an important role in recovery — but only for certain types of workouts.

https://www.nationalgeographic.com/science/article/chocolate-milk-recovery-drink-endurance-exercise?rid=CA2590DC5D397B1AF348D3EB32E27D40&cmpid=org=ngp::mc=crm-email::src=ngp::cmp=editorial::add=Health_20230514