WHAT YOUR ANGER IS TRYING TO TELL YOU

Anger is the most addictive of human emotions. If you don’t control it, it will control you. It can be experienced as a mild irritation or an all-consuming rage. Although it’s considered a normal, healthy emotion, it can become unhealthy when it gets out of control.

Most of us act upon our anger, and don’t realise what it’s telling us. Anger is actually a secondary emotion – a reaction to another emotion. It’s a symptom that signals a problem. Knowing what lies underneath your anger can alert you to problems in your life and find the needed solutions.

What hides behind your anger? You will be surprised.