12 HABITS THAT MAKE ANXIETY WORSE

Anxiety is a normal reaction to stress that can cause feelings of worry, fear, or tension. For some people, it can also cause panic attacks and physical symptoms, like chest pain or shortness of breath.

Anxiety may keep getting worse if you don’t deal with the stressors causing it, or if the experience is prolonged.

Identifying your triggers is an important step in managing the condition. So too is avoiding bad habits that make anxiety worse. Find out more below.