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Day: June 13, 2023

STAY HYDRATED WITH THESE FRUITS & VEGGIES

Drinking enough water each day is crucial for many reasons: to regulate body temperature, keep joints lubricated, prevent infections, deliver nutrients to cells, and keep organs functioning properly. Being well-hydrated also improves sleep quality, cognition, and mood; and is essential for proper digestion and helps prevent constipation. Although 80% of your daily water intake usually comes from...
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PROTECT NATURE – IT’S IN YOUR HANDS

Trees are important in our life.  They give us clean air, water and food; store carbon, stabilise soil, bring life to the world's wildlife, and make the earth a beautiful liveable place (The Scientific World). Forests are being destroyed at an alarming rate, and it's up to us to protect them. Our future is in our hands. “We must protect the forests for our children, grandchildren and children...
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USED FOR MINUTES, BUT LASTS 1,000 YEARS

Plastic bags have a lifespan of mere minutes, yet they may persist in the environment for thousands of years. Plastics often contain additives making them stronger, more flexible, and durable, thus extending their life as litter. Plastic cups and bottles can take up to 450 years to decompose; plastic straws, 200 years; and a common plastic bag, 20 years. Although they can break down in as little...
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