STAY HYDRATED WITH THESE FRUITS & VEGGIES
Drinking enough water each day is crucial for many reasons: to regulate body temperature, keep joints lubricated, prevent infections, deliver nutrients to cells, and keep organs functioning properly. Being well-hydrated also improves sleep quality, cognition, and mood; and is essential for proper digestion and helps prevent constipation. Although 80% of your daily water intake usually comes from...
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