IS YOUR BRAIN GETTING ENOUGH SLEEP?
Sleep = GOOD MENTAL HEALTH. Sleep is vitally important for flushing out toxic waste products that build up in your brain during the day, says a report in Better Health Channel. Accumulation of these toxic proteins are involved in the development of Alzheimer’s Disease. Sleep deprivation is associated with increased risk of both cognitive decline and dementia. Sleep = HEALTHY WELL-BEING....
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