Lai Cheng

Supermarket Rooftop Farms Cut Food Miles, Create Less Waste In some French supermarkets, the freshest food doesn’t arrive by truck – it grows right on the roof. Flat rooftops are turned into small farms where lettuce, basil, tomatoes, and strawberries thrive. Every morning, staff pick the produce, send it down in crates, and fill the shelves within minutes. This way, fruits and vegetables...

EAT A VARIETY OF COLOURFUL FRUITS Eating a variety of colourful fruits every day is one of the simplest yet most effective ways to support long-term health. Each colour represents different phytonutrients and antioxidants that play unique roles in the body. Red fruits like strawberries and pomegranates are rich in lycopene and anthocyanins, which help fight cellular damage. Orange and yellow...

Fast food meals seem cheap and convenient, but they come at a higher price than you might think. Find out about the dark side of the fast-food industry. The fast-food industry’s secrets can keep you wanting more but are detrimental to your health, says Dr Eric Berg, a respected social media health educator and author of the best-selling book “The Healthy Keto Plan”. In an online video that...

Many people are afraid of bees. And why not? They have stingers that hurt more than you would expect and some people are very allergic, even deathly allergic, to them. But contrary to our fears, bees are not aggressive insects and do not go after humans unprovoked. And if you knew all that bees do for you, you would be happy to share your food or drink with them. Here are 6 reasons to be...