Category: Featured Article English

Having a daily snack of almonds could help you recover quicker from your workout. Almonds heal exercise-induced muscle damage, soreness and inflammation, says a recent study in Frontiers in Nutrition. In a 4-week trial, men and women who consumed 57 grams of almonds (about 2 handfuls) had reduced muscle damage and fatigue, plus better post-exercise strength. They also had a 69% increase in...

Nicotine should be re-listed under the Poisons Act immediately, says the Malaysian Medical Association (MMA). In a press release issued on Monday (Nov 6) night, it said that the government should immediately re-list nicotine gels and liquids as a controlled substance under the Poisons Act 1952. The MMA said this should be done following the government's decision to decouple the Generational End...

What you feed your mind directly influences who you become, what you do, and what you believe.  

Red grapes contain resveratrol, a powerful compound that blocks the enzymes that contribute to tissue degeneration. The evidence: In lab experiments at Rush University Medical Center in Chicago, resveratrol protected against the kind of cartilage damage that causes back pain. (Source: Organic Live Food)       (Image via OLF)