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Category: Health EN

Home cures for common illnesses

MANY of us tend to run to a doctor at the slightest sign of ill-health. But drugs do not guarantee a cure. In fact, some medicines may do more harm than good. Taking antibiotics for a simple bout of diarrhoea for instance, may aggravate your condition. Simple ailments like coughs and colds, headaches, sore throat and constipation can easily be treated at home at minimum cost and maximum safety....
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Easy ways to healthy eyes

WANT to know the secret to beautiful, healthy eyes? Simple. Have a good diet rich in Vitamin A; avoid strain, glare, dust particles and city fumes; get plenty of sleep; and work only in good light. But having  elegant eyes also mean taking care of problems like strain and dark circles under the eyes -- two common problems faced by many people. There are natural remedies and easy exercises to...
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How to stop smoking

SMOKERS don't need to be told that their habit is disgusting, anti-social and will probably make them die earlier. The problem is how to give up, for most smokers would like to if they could. IF you smoke, you're in the grip of a double addiction. First, there's the physical craving for nicotine -- and the more you smoke the more urgent the craving becomes. This is because nicotine passes very...
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Exercise against ageing

Ageing is more than just wrinkles on the face. Our bodies, too, change as we age — muscles shrink and lose mass; the heart muscle becomes less efficient at pumping blood; metabolic rate (how the body converts food into energy) slows; bones become less dense and more fragile; and joint flexibility decreases. The result: obesity, raised cholesterol, arthritis and osteoporosis.  Obesity, in turn,...
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Exercise against high blood pressure

Blood pressure is the force of blood against the wall of arteries. Your heart pumps blood around your body through a network of tubing called arteries. Every time your heart pumps it forces blood through these arteries and into smaller blood vessels called capillaries. The force that your heart produces in your arteries when it pumps is called your blood pressure. Blood pressure rises and falls...
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Exercise against cancer

Cancer is often referred to as a single condition, in actual fact it consists of more than 100 different diseases. (In fact, there are 210 types of diseases classified under the umbrella name of cancer.) These diseases are characterised by uncontrolled growth and spread of abnormal cells. Facts & Figures:  Cancer strikes 11 million adults and children every year throughout the world and 6...
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Are foreign heart patients more important than local ones?

CAP is appalled at the Health Ministry's Malaysian Healthcare Travel Council (MHTC)'s manipulation of the public healthcare dedicated Institut Jantung Negara (IJN)'s goals and ideals. The MHTC has reportedly facilitated the involvement of 8 American companies which include 3 insurance companies with the intention of subverting IJN's original objectives at the 2nd World Medical Tourism and Global...
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Do you know how our hospital wastes are disposed?

CAP is disturbed at the findings in the Auditor General’s Report 2007 on the appalling methods used to dispose of clinical waste at hospitals and clinics. Clinical waste can be described as any waste which consists wholly or partly of human or animal tissue, blood or other bodily fluids and excretions. It can also include drugs or other pharmaceutical products, swabs or dressings, and...
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What is an alcohol company doing in our schools?

CAP is disturbed to learn that the Guinness Anchor Bhd (GAB) Foundation is providing 6 schools in Ijok and Kuala Selangor with new reading corners under its Supporting Malaysian Indian Learning Education and Sports (SMILES) programme. This is said to be the second project the GAB Foundation is undertaking with 5 of these 6 schools, whereby in 2008, GAB had already contributed school-going...
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Don’t make alcohol so conveniently available

CAP views with concern the comments by the executive director, Ng Su Onn, that consumers wishing to buy liquor at 7-Eleven outlets may be required to show their identity cards. We do not expect any real enforcement of this ruling when none has been apparent before. The staff manning the counters at these convenience stores are themselves usually quite young and we do not see them implementing...
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