Health EN – Page 21 – Consumers Association Penang

CUCUMBER: Cooling & Healing

Lai Cheng December 27, 2024 0 Comments

Cucumber is a nutritious fruit with a high water content. Eating cucumber may help lower blood sugar, prevent constipation, support weight loss, and more. To maximise cucumber’s health benefits, eat the peel, too. Source: @KristenJakobitz

GERMS HIDE IN THESE UNEXPECTED PLACES

Lai Cheng December 26, 2024 0 Comments

Think of germs and public toilets come to mind. But these are not the only places where germs hide. Your home’s bathroom and kitchen, frequently touched surfaces, handheld electronics, even your smartphone, can all be loaded with germs. Germs are small microorganisms – viruses, bacteria and parasites – that can cause disease. Here’s what you can do to stay safe from germs. > Wash your...

GOOD PILLARS OF WELLNESS

Lai Cheng December 23, 2024 0 Comments

Embrace a simple yet powerful approach to health: regular exercise, balanced meals, and quality sleep. This trio is your ticket to a sustainable and fulfilling lifestyle. Source: Kristie Leong M.D. @DrKristieLeong

LIFE IS SHORT, MAKE THE MOST OF IT

Lai Cheng December 23, 2024 0 Comments

In the blink of an eye another day is gone, In the blink of an eye another week is gone. In the blink of an eye another month is gone, In the blink of an eye another year is gone. And in the blink of an eye I'll be gone too, And not just me but also you. So maybe we should be wishin' and hopin', That we could just keep our eyes open. And see and appreciate all that we can see, And learn how we...

FOOD IS MEDICINE

Lai Cheng December 20, 2024 0 Comments

(Source: Cardio Arena)

HOW TO BE A BETTER PERSON

Lai Cheng December 20, 2024 0 Comments

Being a better person doesn’t involve being overly hard on yourself. Small habit changes, like getting rid of certain self-deprecating thoughts and behaviours, can be life-changing. Consider the following. (Pic via Mindset Matter)

MAKE YOUR OWN DETOX DRINKS

Lai Cheng December 16, 2024 0 Comments

“Detox drinks” are drinks that have been infused with the flavours of fresh fruits, vegetables, or herbs. They typically contain very few calories and are a healthy replacement for high-sugar drinks like soft drinks and processed fruit juice. Some detox drinks are said to help your body get rid of toxins, improve your energy levels, beautify skin, and help you lose weight. Many of the...

“UNHAPPY LEAVE” FOR WORK-LIFE BALANCE

Lai Cheng December 16, 2024 0 Comments

A company in China has recently introduced 10 days of “unhappy leave” for its employees to promote work-life balance. Staff can take “unhappy days” when they want, in addition to normal sick and holiday leave entitlements. “I want every staff member to have freedom. Everyone has times when they’re not happy, so if you’re not happy, do not come to work,” said Yu Donglai, the...

THE 80/20 RULE for a Better Life

Lai Cheng December 13, 2024 0 Comments

The 80/20 Rule, also known as the Pareto Principle, states that roughly 80% of effects come from 20% of causes. In other words, 20% of what you do leads to 80% of your results.

12 HABITS THAT MAKE ANXIETY WORSE

Lai Cheng December 12, 2024 0 Comments

Anxiety is a normal reaction to stress that can cause feelings of worry, fear, or tension. For some people, it can also cause panic attacks and physical symptoms, like chest pain or shortness of breath. Anxiety may keep getting worse if you don’t deal with the stressors causing it, or if the experience is prolonged. Identifying your triggers is an important step in managing the condition. So...

Consumers Association Penang

Category: Health EN