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Category: Health EN

Category: Health EN

HOW MUCH DO YOU LOOK AFTER YOURSELF?

Lai Cheng November 28, 2024 0 Comments
Self-care is important for everyone. It means taking the time to tend to your physical, spiritual, mental, and emotional well-being. Self-care isn’t selfish, it’s necessary. It encourages you to maintain a healthy relationship with yourself so that you can transmit the good feelings to others. You cannot give to others what you don't have yourself, so fill your cup first. What you can do:...
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The True Meaning of “CELL PHONE”

Lai Cheng November 27, 2024 0 Comments
Spending too much time on our phones can make us lonely and isolated. It makes us lose touch with our surroundings. It makes us less friendly and more likely to ignore the people around us. As more people focus on their phones, interactions with others go down. This starts a cycle of less talking and less feeling like we’re all part of a community. If people are absorbed in their handphones...
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Activists sent bold message to governments to end plastic use

Lai Cheng November 25, 2024 0 Comments
According to current data, the world produces approximately 350 million metric tons of plastic waste annually.  Plastics continue to be among the main pollutants globally despite the convenience and cheap production costs it brings to the world, said Sahabat Alam Malaysia honorary secretary Mageswari Sangaralingam. According to current data, the world produces approximately 350 million metric...
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NOURISH YOUR GUT GARDEN WITH PLANT FOODS

Lai Cheng November 25, 2024 0 Comments
Most of us focus on protein and vitamins, but fibre diversity is key to gut health. Your microbiome thrives on different types of fibre found in various plant foods. Think of your gut as a garden – as biodiversity makes gardens flourish, diverse plant foods help beneficial bacteria thrive. Each plant offers unique fibres that feed different gut bacteria: Beans bring resistant starch Berries...
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A CITY TRANSFORMED

Lai Cheng November 25, 2024 0 Comments
Barcelona is a city where pedestrians and nature are protagonists. In the first photo, we see a Barcelona focused on cars, with no bicycles or adequate pedestrian areas. In the second, the transformation is evident: trees, pedestrians and people enjoying urban space. This is the city we want and need. Source: IMM Design Lab (Photos: 30diasenbici; David via IMM Design Lab)  
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WALK YOUR BACK PAIN AWAY

Lai Cheng November 20, 2024 0 Comments
Over 600 million people worldwide suffer from lower back pain, often enduring it in cycles. Nearly 70% of those who recover will face another episode within a year. Now, new research suggests that regular walking can prevent pain from returning. In the study, participants who walked 5 times a week were 28% less likely to have a recurrence of their lower back pain. Here’s why walking is...
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