Category: Featured Article English

Did you know? Ultra-processed foods are often packed with additives and preservatives that can negatively alter gut bacteria, leading to digestive issues and inflammation. Here’s what one study found. (Info and graphic from @DrKristieLeong)

Water is of major importance to our body and drinking enough water is important for health. Up to 60% of the human adult body is water. The brain and heart are composed of 73% water, and the lungs are about 83% water. The skin contains 64% water, muscles and kidneys are 79%, and even the bones are watery: 31%. Being adequately hydrated is critical for your body to work as it should. Water is...