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Category: Lifestyle EN

Category: Lifestyle EN

HOW TO BE HAPPY

Lai Cheng April 24, 2024 0 Comments
Experiencing happiness is important for our emotional and physical health. How can we grow happiness in our daily life? Happiness is an inside job. It is not a gift you receive, it is an emotion you create and cultivate in your life. Happy people live with purpose, says an article in Psychology Today. They find joy in lasting relationships, working toward their goals, and living according to...
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CAP: Repeal 24-hours operating license for eateries

Lai Cheng April 22, 2024 0 Comments
The Consumers Association of Penang (CAP) supports the move taken by some eateries to shorten the operating hours however this should made mandatory as presently there are still restaurants operating for 24 hours. The authorities should repeal the 24-hour, operating license given to eateries as studies have shown that there are negative effects of late-night meals such as weight gain, sleep...
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FOOD FOR THOUGHT

Lai Cheng April 4, 2024 0 Comments
Good to remind ourselves – and to teach our kids …. If you take a piece of rotten fruit and place it beside perfectly good fruit, what happens? The mould from the rotten fruit spreads over to the good fruit and both end up in a bad condition. Being too close to the wrong people, those with negative and toxic behaviour, can ruin you – you become just like them. Beware of the company you...
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Masjid Pengkalan Hulu the First Mosque in Perak to Ban Single-Use Plastics

Lai Cheng March 4, 2024 0 Comments
Masjid Jamek in Pengkalan Hulu, Perak has become the first mosque in the state of Perak to implement a ban on single-use plastics, including food and drink in plastic. The mosque committee in Pengkalan Hulu also organised an awareness programme on the dangers of single-use plastics. This awareness programme was initiated by the mosque committee after receiving advice from the Sultan of Perak....
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ENERGY-EFFICIENT LIVING IS POSSIBLE

Lai Cheng February 1, 2024 0 Comments
Empowering Savings: Theeban's RM171 to RM35 Energy Savings Journey Meet Theeban, our dedicated education officer and urban garden trainer at CAP, who embarked on an inspiring journey to slash his electricity bills from over RM171 to a remarkable RM35 in just 5 months! Feeling the strain of high bills and rental costs, Theeban joined CAP's energy-saving programme in August 2023. He set out to hit...
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ARE YOU A SLAVE TO YOUR PHONE?

Lai Cheng January 31, 2024 0 Comments
Modern gadgets have made us slaves of machines. One good example is the smartphone, which now rules our lives. Many of us are unknowingly hooked on it – we feel cut off and incomplete without it; we compulsively check for messages, updates and battery life; we bring it with us to the toilet; and we even sleep with it. According to data from the book, “The Power of Off”, most people now...
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No Plastic and No food waste during 2024 Thaipusam

Lai Cheng January 19, 2024 0 Comments
The Consumers Association of Penang (CAP) and Penang State Hindu Sangam are urging Thaipusam devotees to refrain from using plastics and not waste food offered to them by NGOs at stalls. Organisations setting up thaneer panthals (refreshment stalls) offering free food and drinks, as well as devotees have been urged to refrain from using plastics or polystyrene containers and cups during...
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HOW TO CREATE HAPPINESS

Lai Cheng January 2, 2024 0 Comments
The human mind is capable of changing reality. When you change the way you see things within you and around you, it helps you to make a new outlook towards life. This works for happiness too. Your choices, thoughts and actions can influence your level of happiness. Here are some small steps you can take to increase happiness, by the Mayo Clinic: >  Surround yourself with happy people. Being...
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