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Category: Tips EN

Category: Tips EN

Break Free from Plastic: Simple Tips to Reduce Toxin Exposure

Lai Cheng September 23, 2024 0 Comments
Plastic is detrimental to human health, don’t let its toxins invade your body. Take action to protect yourself and your family by going plastic-free. There are many small things you can do that can make a big difference in reducing your exposure to the toxins in plastics. Start by eliminating single-use plastic in daily living and aim to avoid plastic use altogether. Look into areas of your...
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HOW TO SLEEP BETTER

Lai Cheng August 21, 2024 0 Comments
Here are 5 tips to help you sleep better 1. Be consistent. Go to bed at the same time each night and get up at the same time each morning, including on the weekends. 2. If possible, make your sleeping area quiet, dark, relaxing and at a comfortable temperature. 3. Limit your use of electronic devices, such as TVs, computers and smartphones, before sleeping. 4. Avoid large meals, caffeine and...
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8 MASSAGE POINTS FOR MINOR HEALTH PROBLEMS

Lai Cheng August 19, 2024 0 Comments
Can’t sleep? Troubled by a headache or gastrointestinal problems? Having menstrual cramps? Massaging certain points on your body can help provide relief. There are hundreds of these points, called pressure points, in the human body, each of which is believed to correspond to a particular body organ, function, or purpose. In the practice of reflexology, pressure points refer to points on the...
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7 Hidden Benefits of Silence

Lai Cheng August 9, 2024 0 Comments
We live in a noise-filled world. Our lives are busy, and many of us don’t embrace silence that often.  Dialling down the noise may offer significant psychological and mental health advantages. Finding moments of silence give you a greater sense of peace. Embracing silence can help stimulate your brain and help you process information. It can also help you become more self-aware and relieve...
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