Move Your Body, Sharpen Your Mind
Your brain wasn't designed to sit still for hours. Sometimes the most productive thing you can do isn't another task, another meeting, or another hour at your desk. It's a walk. A 15-min walk can do more for your brain than another hour at the desk. Research shows walking increases blood flow, oxygen, and BDNF - a ptotein that helps grow new brain cells and strengthen memory. It lowers stress...
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