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Category: Food EN

WATER IS FOOD

Water is food, and food is water! Over 95% of the food we eat is produced on land, starting with soils and water. Let’s manage this precious resource wisely to ensure food security and nutrition for all. Source: UN Biodiversity  
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WHY YOU SHOULD EAT SPINACH

Many people have unrecognised magnesium deficiency, and a simple and tasty way to boost your intake is with fresh leafy veggies such as spinach. Spinach is chock-full of all kinds of minerals, including magnesium which is involved in hundreds of chemical reactions in your body and helps you maintain good health. Magnesium plays various roles in the body like: regulating blood pressure and...
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Rapid Increase of Onion Price

The Consumers’ Association of Penang (CAP) is very concerned about the rapid increase in the price of onions sold in Penang markets. A CAP market survey carried out in Penang shows that the price of onions imported from India has increased to RM9.00 per kg. During the Christmas festival, the price of onions was controlled at RM5.00 per kg and it had increased by almost 100% in about 2 weeks....
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NATURE’S HEALING FOOD

Fresh fruits and vegetables contain nutrients that support everyday body functions. They are excellent sources of fibre, vitamins, and minerals that keep you healthy and heal your body. A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon...
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6 HEALTHY VEGGIES TO EAT

Vegetables are high in vitamins, minerals and essential nutrients – they’re some of the most nutrient-dense foods available. Eating a variety of vegetables can go a long way in preventing sickness and supporting the immune system. Dark green leafy vegetables for example, are an excellent source of fibre, folate and carotenoids. These vegetables also contain Vitamins C and K and the minerals...
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GROW YOUR OWN FOOD

Growing your own food can help tackle your ballooning grocery bill. Although it is not possible to grow enough food to support yourself, done cleverly and cheaply you can cut your food bills with fresh greens, vegetables and herbs. If you have the space, and if you have sunlight, set up your own veggie patch. If you live in a high-rise, you can grow your own food too – old food-safe...
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FOODS THAT ARE NATURAL PAINKILLERS

Some natural and healthy foods can be good pain remedies. A common cause of chronic pain is inflammation, which can damage the body’s cells and organs, and cause constant pain in joints, muscles and tissues. The good news is there are many natural foods which can aid in reducing inflammation and relieving pain over time. Here are some of them.    
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Food Segregation Law Long Overdue

To combat food waste, the Seberang Prai Municipal Council has initiated food waste segregation at the source, focusing on diverting organic waste from the general waste stream. On the other hand, the Penang Island City Council lacks a dedicated organic waste management programme. Here, the Consumers Association of Penang (CAP) has been active in promoting organic waste recovery through...
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