Eat like a Greek – Flavour plus good health
There is strong evidence that a Mediterranean diet protects against cardiovascular disease. Other recent research has linked the eating style to a lower risk of cognitive decline and dementia. Diets are often doomed to fail because they focus more on what you can’t eat than what you can. Don’t eat bread. Don’t eat sugar. Don’t eat fat. On some diets, even certain fruits and vegetables are...
Read More 