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Category: Featured Article English

MAKE YOUR OWN DETOX DRINKS

“Detox drinks” are drinks that have been infused with the flavours of fresh fruits, vegetables, or herbs. They typically contain very few calories and are a healthy replacement for high-sugar drinks like soft drinks and processed fruit juice. Some detox drinks are said to help your body get rid of toxins, improve your energy levels, beautify skin, and help you lose weight. Many of the...
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“UNHAPPY LEAVE” FOR WORK-LIFE BALANCE

A company in China has recently introduced 10 days of “unhappy leave” for its employees to promote work-life balance. Staff can take “unhappy days” when they want, in addition to normal sick and holiday leave entitlements. “I want every staff member to have freedom. Everyone has times when they’re not happy, so if you’re not happy, do not come to work,” said Yu Donglai, the...
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JAPANESE ALLEY: Clean, Serene & Orderly

Japanese residence alleys offer a unique glimpse into the serene and orderly lifestyle that characterises much of the country. These narrow pathways, often lined with quaint homes and lush greenery, exude a sense of tranquillity that contrasts sharply with the bustling urban centres nearby. The meticulous care taken by residents to maintain cleanliness and tidiness in these spaces not only...
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AGROECOLOGY Protects Land, Food, People & the Environment

Agroecology – an ecological approach to agriculture – is about farming in a way that works with nature, rather than against it. Every minute, the world spends about $1 million to subsidise agriculture. Yet, despite this investment, over 90% of crop varieties have disappeared in the past 100 years. Today, just 9 plant species account for 66% of total crop production. Agroecology draws from...
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12 HABITS THAT MAKE ANXIETY WORSE

Anxiety is a normal reaction to stress that can cause feelings of worry, fear, or tension. For some people, it can also cause panic attacks and physical symptoms, like chest pain or shortness of breath. Anxiety may keep getting worse if you don’t deal with the stressors causing it, or if the experience is prolonged. Identifying your triggers is an important step in managing the condition. So...
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THE BEST TIME TO EAT Orange, Apple, Banana & Nuts

According to some food guides, you are not only what you eat, but also when you eat. Here’s a compilation of useful nutritional advice on when to eat the following 4 foods for maximum benefits. ORANGE. Citrus fruits like oranges may increase acid production in your gut, increasing the risk of gastritis and gastric ulcers. And the fibre and fructose in them can slow down your digestive system if...
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A CITY COOLED BY TREES

In the face of a rapidly heating planet, one city has found a way to keep its cool. Medellín, Colombia's second largest city, has cooled by 2°C by planting 2.5 million plants and 880,000 trees. This dramatic change happened in just 3 years.  With “green corridors” that mimic the natural forest, the Colombian city could become 5 degrees cooler over the next few decades. Medellín city...
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