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Category: Lifestyle EN

Category: Lifestyle EN

HOW TO REDUCE YOUR RISK OF STROKE

Lai Cheng August 27, 2024 0 Comments
Every year 15 million people worldwide suffer a stroke. Of these, 5 million die and another 5 million are left permanently disabled, placing a burden on family and community (WHO, EMRO). How can you reduce your risk of a stroke? Don’t use tobacco Eat less salt Eat more fruits and vegetables Exercise regularly Avoid harmful use of alcohol Take your prescribed medication regularly if you have...
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5 ACTIONS FOR GOOD HEALTH

Lai Cheng August 5, 2024 0 Comments
Self-care actions can help to prevent disease, maintain health and manage health conditions. They are habits, practices and lifestyle choices – things that we can do to look after ourselves and lead a healthier life. Here are some things to keep in mind. Regular physical activity. This has huge health benefits for our hearts, minds and bodies. Did you know that physical activity helps to...
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KEY TO A HAPPY LIFE

Lai Cheng June 13, 2024 0 Comments
"Gratefulness is the key to a happy life, because if we are not grateful, then no matter how much we have we will not be happy – because we will always want to have something else or something more." ~ David Steindl-Rast (Image via Ecological Consciousness)  
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THINK BEFORE YOU BUY

Lai Cheng May 15, 2024 0 Comments
Each year, a staggering 2.12 billion tons of waste is generated worldwide. That's enough to circle the globe 24 times if loaded onto trucks! 99% of what we purchase ends up in landfills in just 6 months. Let's embrace sustainable consumption for a healthier planet. How to be a more conscious consumer? Start with these questions. Source: The Global Goals
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WHATEVER HAPPENED TO CHILDREN’S IMAGINATIVE PLAY?

Lai Cheng May 15, 2024 0 Comments
Healthy outdoor games used to be the norm for children. They mingled with kids in the neighbourhood and kept themselves occupied in simple, joyful games, some of which can be played indoors too. And they would often make up their own games. But many imaginative children’s games are now a thing of the past. If before, kids used to run around and play with just a simple box, today kids spend...
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ARE YOU IN A CIRCLE OR A CAGE?

Lai Cheng May 10, 2024 0 Comments
Is your circle of friends, or those you regularly hang out with, a cage? The people you surround yourself with matter more than you know. Whether it’s your friends, colleagues or people you frequently spend time with, your circle determines your growth. “The people we surround ourselves with, the charities we volunteer for, the organisations we serve, and those we spend our time with should...
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