Category: Food EN

French fries — they’re greasy, starchy and a comfort food for many. But reaching for fried foods may have a negative impact on mental health. A research team in Hangzhou, China, found that frequent consumption of fried foods, especially fried potatoes, was linked with a 12% higher risk of anxiety and 7% higher risk of depression than in people who didn’t eat fried foods. The link was more...

Drinking enough water each day is crucial for many reasons: to regulate body temperature, keep joints lubricated, prevent infections, deliver nutrients to cells, and keep organs functioning properly. Being well-hydrated also improves sleep quality, cognition, and mood; and is essential for proper digestion and helps prevent constipation. Although 80% of your daily water intake usually comes from...

Most people focus solely on cutting calories to lose weight. High calorie foods – which can lead to weight gain – are almost always artificial and processed and do not provide any significant nutritional value. However, it’s also crucial to consider the types of foods that you’re eating. A high-calorie vegetable salad which is high nutrients is better for health than a low-calorie...

This year’s theme for World No Tobacco Day, ‘We need food, not tobacco’, is relevant to Malaysia although the tobacco farmers began switching over to kenaf cultivation about a decade ago. The tobacco industry is now focused on pushing the highly addictive nicotine as a substitute. Whether people smoke conventional cigarettes or electronic nicotine delivery system (ENDS), or Heated Tobacco...

When it comes to our health, one of the most important things we can do is to eat real food (Organic Live Food) but if you think the supermarket is the answer to this, think again. A 2016 study found that supermarkets are the primary source of empty calories consumed by US adults, far surpassing convenience stores, vending machines, entertainment venues and fast-food and full-service...

Avocados are an amazing superfood high in monounsaturated fatty acids (good fat) which can fight and get rid of bad fat and cholesterol in the body. Avocados are also a good source of antioxidants, fibre, carotenoids, potassium (avocados have twice of the amount of potassium found in bananas), B vitamins and Vitamin E. Mashed avocado has been used to treat dermatitis, and eczema and the oil from...